Vitamin B1 (Thiamine)
Thiamine or Vitamin B1 is needed to produce cellular energy from the foods you eat. Thiamine is a B vitamin that helps your body to use carbohydrates for energy. It’s also needed for the synthesis of DNA and RNA. It is also important for normal function of your heart, muscles, and nervous system. Most people get enough thiamine in their diet, but certain health conditions (e.g., alcoholism, poor nutrition, pregnancy, stomach /intestinal diseases) can cause a deficiency in thiamine. Serious thiamine deficiency can lead to nerve damage, heart failure, and mental/mood conditions (e.g., confusion, psychosis).
Vitamin B2 (Riboflavin)
A vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body. Riboflavin is also used for the development and function of the skin, lining of the digestive tract, blood cells and other vital organs. Deficency in riboflavin reflects in sore throat, lesions of the lips and mucosa of the mouth, glossitis, conjunctivitis, seborrheic dermatitis, and normochromic-normocytic anemia.
Vitamin B3 (Niacin)
A vitamin that has a wide range of uses in the body, helping functions in the digestive system, skin and nervous system. Like other B vitamins, niacin helps the body break down carbohydrates, fats and proteins into energy, and also has a role in producing certain hormones in the adrenal glands and helps remove harmful chemicals from the liver. 1,000 mg of “extended-release” niacin taken 3-times per day can improve memory, and correct some senility problems. Dosing 50 – 1,000 mg at bedtime taken at bedtime may help you sleep better. Food sources of niacin include yeast, meat, fish, milk, eggs, nuts, green vegetables, beans and enriched breads and cereals.
Vitamin B5 (Pantothenic Acid)
One of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy. It can be used for : acne, alcoholism, allergies, asthma, baldness, burning feet syndrome, carpal tunnel syndrome, celiac disease, colitis, conjunctivitis, cystitis, depression, diabetic nerve pain, enlarged prostate, heart failure, insomnia, low blood pressure, multiple sclerosis, osteoarthritis, Parkinson’s disease, respiratory disorders, rheumatoid arthritis, salicylate toxicity, tongue infections, wound healing, yeast infections. Using Vitamin B5 as a nootropic can boost focus, memory, learning, and reduce brain fog.
Vitamin B6 (Pyrdoxine)
It helps the body convert food into fuel, metabolize fats and proteins, maintain proper functioning of nerves, and produce red blood cells. If in deficiency of pyridoxine you can suffer from irritability, depression, nervousness, difficulty concentrating and memory loss. In medicine it can be used for: Lowering heart disease risks, Treating carpal tunnel symptoms, Preventing kidney stones, Reducing symptoms of depression, Preventing certain types of cancer, Treating acne or other skin conditions.
Vitamin C
Required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; also is involved in protein metabolism. It is also an important physiological antioxidant and has been shown to regenerate other antioxidants within the body. Vitamin C plays an important role in immune function and improves the absorption of nonheme iron, the form of iron present in plant-based foods. It also boosts your immune system. Vitamin C might play a role with next diseases- cancer (including prevention and treatment), cardiovascular disease, age-related macular degeneration (AMD) and cataracts, and the common cold. It can improve the function of your mitchondrion cells.
Vitamin D
Vitamin D is an essential vitamin for the body. Its’ roles are various, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation. Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Your body produces vitamin D naturally when it’s directly exposed to sunlight. It can strengthen your bones and also improve muscle strength. Also it improves chances of a healthy pregnancy, and lowers the risk from diabetes. Vitamin D protects your brain from DNA damage through prevention of telomere shortening and inhibition of telomerase activity. And prevents oxidative damage to DNA.